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Old 06-28-2011, 12:50 PM   #33
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Join Date: Apr 2004
Location: NY
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Originally Posted by Glight View Post
You can eat fruit on the paleo diet.

Yeah, if you had a squat rack you would be good to go.

They are called bumper weights. They are made of high compression rubber that you can drop without messing up your floor, the weights or your bar.

If I were you I would check out Rogue Fitness. They have really good deals most of the time and reasonable shipping prices.

If I were starting a home gym I would get a good bar (~$250) a pair of 45lb bumpers plate (~$125) and a pair of 25lb bumper plates (~$70). Then you can add in iron plates from craigslist to get to the weight that you need.
thanks man

Originally Posted by M3Inline6 View Post
My g/f just started the paleo diet, and it's so damn restrictive. You can barely eat ANYTHING.
is it really? I thought it was pretty diverse.

Basically avoid sh1tty processed foods while eating lots of fat protein right?
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