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Old 07-14-2011, 10:05 AM   #41
'busa
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Join Date: Jun 2005
Location: FL
Posts: 1,465
My Ride: E90 335i (sold)
Quote:
Originally Posted by cowmoo32 View Post
I got the kindle version of the book JonJon keeps recommending and I'll be honest, it's pretty great. I've been doing it for ~a week now and I don't see myself stopping. I've always had a problem shutting my brain off at night and it has done wonders in that department, not to mention the sensations you feel in your body are just downright fun to experience.
Which one is that? I got this:

Mindfulness in Plain English: Revised and Expanded Edition
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