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Old 08-22-2011, 11:49 PM   #2
z00
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Join Date: Oct 2009
Location: Boston
Posts: 334
My Ride: E46 M3 Manual
Seems like a good workout. But I don't get what you mean by 30:30. How many times do you do each exercise and how many reps? How long the break in between or do you do them in a circle? (each exercise once, one after another, break for few min and then start the next round).
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