you workout straight for 30 seconds. however many you can do. and you rest 30 seconds. the only breaks you get are the 30 seconds. its 24 minutes of working out
there are 6 exercises. you will go around 4 times.
during the fall i go around 5 times and make it a 30 minute workout
Last edited by BreakMyWallet; 08-23-2011 at 12:56 AM.