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Old 08-23-2011, 01:51 AM   #4
BreakMyWallet
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Join Date: Oct 2005
Location: So Cal
Posts: 9,221
My Ride: B6 A4/ Mini Cooper S
just made tomorrows workout.

30:30

- front squats- 225
- 1 leg RDL- 125 DB
- jump squats
- dive bomber pushups
- burpees
- pull up variation (twists, leg raises, pull ups, ect)

Ill try to remember to snap a picture of the station if anyone has questions. get after it!

btw im back up to 200lb, so im basically just trying to maintain this weight and get more explosive. reason for the lower weight workouts. plus im trying to heal my torn UCL before season. haha
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Last edited by BreakMyWallet; 08-23-2011 at 11:21 AM.
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