View Single Post
Old 08-23-2011, 09:19 AM   #6
Glight
Registered User
 
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Doing this around 4:00 today. Will post results when done.

6:00 As Many Rounds as Possible ("AMRAP") of:
500m row
25 burpees

5:00 Rest

5:00 AMRAP of:
25 burpees
20 doubleunders

4:00 rest

4:00 AMRAP of:
20 doubleunders
15 70lb KB Swing

3:00 Rest

3:00 AMRAP of:
15 70lb KB Swing
10 GHD Situps

2:00 Rest

2:00 AMRAP of:
10 GHD Situps
5 24" box jumps

1:00 Rest

1:00 AMRAP of:
5 24" box jumps
Glight is offline   Reply With Quote