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Old 08-23-2011, 12:09 PM   #17
Glight
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Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Quote:
Originally Posted by DylloS View Post
No I haven't looked. Link? After a few months of starting strength I'll probably get into crossfit style workouts.

What constitutes a "crossfit" workout? Is it still crossfit if you make up your own program?
Tough to define and a lot of things that people would call a crossfit workout people have been doing for years, long before CF even existed.

Here's my log.

http://board.crossfit.com/showthread.php?t=43374

You'll see a lot of made up conditioning workouts in there. I guess you could call them CF workouts, but they are just conditioning workouts using a lot of tools that crossfit gyms typically have.
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