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Old 08-23-2011, 12:55 PM   #21
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Join Date: Jul 2008
Location: NJ high school girls' bathrooms.
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I'd hold dips being bad for your shoulders in the same regards as squats being bad for your knees.

I've been incline/decline benching and dipping on chest days for over a year, and I feel great and my shoulders feel better than ever. Just saying.

Do them right, you will be fine.

embrace this moment
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all this pain is an illusion
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