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Old 08-24-2011, 01:42 PM   #31
Glight
Registered User
 
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Quote:
Originally Posted by Glight View Post
Doing this around 4:00 today. Will post results when done.

6:00 As Many Rounds as Possible ("AMRAP") of:
500m row
25 burpees 1 round + 500m row + 14 burpees

5:00 Rest

5:00 AMRAP of:
25 burpees
20 doubleunders 2 rounds + 2 burpees

4:00 rest

4:00 AMRAP of:
20 doubleunders
15 70lb KB Swing 3 rounds + 20 doubleunders + 8 swings

3:00 Rest

3:00 AMRAP of:
15 70lb KB Swing
10 GHD Situps 2 rounds + 13 swings

2:00 Rest

2:00 AMRAP of:
10 GHD Situps
5 24" box jumps 2 rounds + 3 situps

1:00 Rest

1:00 AMRAP of:
5 24" box jumps 21 box jumps
Banged this one out last night. Reps shown in bold above
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