View Single Post
Old 08-25-2011, 12:10 AM   #32
Registered User
Join Date: Oct 2005
Location: So Cal
Posts: 5,491
My Ride: B6 A4/ Mini Cooper S
Went back to my old cc today since my school hasn't started yet and worked out. Basically had an 80lb sand bag and did a reverse lunge, from that position exploded to a clean with the bag. 5 Each side to 20 kb swings. R
3 Sets of that. Then a kb circuit of Turkish and Scandinavian get UPS
..ill post details when I get home , just trying to kill some time on the 5 freeway. Haha
BreakMyWallet is offline   Reply With Quote