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Old 08-27-2011, 11:06 AM   #39
Glight
Registered User
 
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Here's one I did yesterday.

At the start of each minute do 5 24" box jumps. With the remainder of each minute do as many 135lb push presses as possible until you get to 50.



Took roughly 5 and a half minutes. I think I did an extra push press in there too. Pretty brutal after all the pressing strength work I did before this.
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