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Old 08-27-2011, 11:01 AM   #42
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Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Originally Posted by DylloS View Post
So did you do a different workout before this and just threw this in for a little extra?
Yeah usually 3 days a week my workout will consist of a strength portion followed by metcon workout that incorporates some of the same muscle groups that were in the strength portion.
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