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Old 08-27-2011, 11:54 AM   #45
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Join Date: Apr 2004
Location: NY
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Originally Posted by Glight View Post
Yeah usually 3 days a week my workout will consist of a strength portion followed by metcon workout that incorporates some of the same muscle groups that were in the strength portion.
Oh nice. Crossfit stuff is so confusing to me lol. I've been looking into it a lot lately. I'm also concern than my 8' ceilings in my garage are too low for presses and stuff
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