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Old 08-28-2011, 02:39 PM   #46
BreakMyWallet
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Join Date: Oct 2005
Location: So Cal
Posts: 9,219
My Ride: B6 A4/ Mini Cooper S
todays workout. density.8-10 reps each workout, 4 times through. no stops. 20 minutes.

- hang cleans- 165lb- 8-10 reps
- push press- 165 lbs- 8-10 reps
- barbell step ups- 165 lbs- 8-10 reps
- DB snatch- 85 lbs- 8-10 reps
- divebombers- 14-16 reps


obviously you can stop to sip on your drink of choice, mine was gatorade. it should take less than 25 minutes for this entire workout. i stretched after and hopped on a bike for 5 minutes. in and out of the gym in 35 minutes today
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Last edited by BreakMyWallet; 08-28-2011 at 02:40 PM.
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