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Old 08-31-2011, 12:04 PM   #50
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Join Date: Apr 2004
Location: NY
Posts: 672
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Originally Posted by BreakMyWallet View Post
forgot to post my dosercise.

90lb sleds. 30yard walk
rope circuit. small slams for 100 and large slams for 50.
jumprope with the 20lb thick rope. 20 swings, 20s rest, 20 swings, 20s rest, 20 swings
lateral 90lb sled pull
90lb duck walks
then tire flip (mine was the big boy, 503lb) flip, jump through, flip back, 20 yard sprint.

all on a 106 degree turf football field.

on my way to another. get after it boys!
how do you flip a 503 lb tire. I know flipping it isn't lifting but still. Isn't that a few hundred lbs
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