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Old 09-01-2011, 12:32 PM   #9
rohde88
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Join Date: Jan 2004
Location: Dallas, TX
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Quote:
Originally Posted by DylloS View Post
If someone wants to get into crossfit do they just do the WOD's or is there another schedule to follow. Also, what are the warmups. I'd assume you don't just jump into the WOD.
burpees. lots of burpees.
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