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Old 09-01-2011, 01:04 PM   #82
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Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Originally Posted by DylloS View Post
If someone wants to get into crossfit do they just do the WOD's or is there another schedule to follow. Also, what are the warmups. I'd assume you don't just jump into the WOD.
A lot of people will start doing BrandX crossfit which has all the workouts scaled down a bit for when people first start out. Once you can do everything on there as prescribed you can jump onto the standard WODs.

I'd be happy to try to write some programming for you if you let me know your goals and what equipment you have and what days you plan on working out.
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