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Old 09-01-2011, 02:06 PM   #83
Glight
Registered User
 
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
For warmup I usually do some dynamic stretching and then something like:
3x
5 pullups
5 pushups
5 squats
5 situps
5 OHS @45lbs
Technique work on something I'm struggling with or specific to what I will be working that day.
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