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Old 09-01-2011, 02:12 PM   #52
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Join Date: Oct 2005
Location: So Cal
Posts: 9,225
My Ride: B6 A4/ Mini Cooper S
yesterdays workout

3x5 hang cleans

3x8 front squats
3x8 weighted chin ups

3x8 TRX Shells
3x8 push press

Med ball toss 10 each side
plank slide 10 each side

finisher: 15 seconds of each. 15 seconds of rest. 3 times through.

plyo pushups
jump squats
mountain climbers
split lunges

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