E46Fanatics - View Single Post - Crossfit Going Mainstream?
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Old 09-01-2011, 03:09 PM   #87
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Join Date: Apr 2004
Location: NY
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Originally Posted by Glight View Post
Cool. After SS is over and I know your maxes I will come up with something definite. How many days a week / what days of the week do you want to train and for how many hours each day?
I'd say 4 days a week for maybe an hour for everything. Usually train at about 6-7 or 630-730. Any weekdays are find and some weekends.
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