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Old 09-04-2011, 03:22 PM   #55
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Join Date: Oct 2005
Location: So Cal
Posts: 9,225
My Ride: B6 A4/ Mini Cooper S


5 185lb hang cleans
15 plyo dive bombers
15 80lb dumbell swings
10-15 pull ups

4 times through. use it as one big superset.

same finisher as the other day

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