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Old 09-04-2011, 03:25 PM   #56
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Join Date: Oct 2005
Location: So Cal
Posts: 5,491
My Ride: B6 A4/ Mini Cooper S
Originally Posted by DylloS View Post
How do you come up with these?
eh, just use all of the stuff i learned with my weight training coach. everything i do is explosive, so it wont get you huge. i could care less about my physical appearance. that will come with working hard. my goal is to stay strong, agile, and quick. try to have a good mixture of push/pull and do whatever i can to shock my muscles with something new to get the best results.

tomorrow i will have a few things i havent posted yet. hopefully me posting this will help some other people out as well.
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