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Old 09-08-2011, 02:03 PM   #87
BreakMyWallet
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Join Date: Oct 2005
Location: So Cal
Posts: 9,215
My Ride: B6 A4/ Mini Cooper S
Quote:
Originally Posted by DME46 View Post
I had to youtube these, they look fvcking intense. I may have to incorporate some of these into my weekly split, or put them for an off day on the weekends.





Wish I had someone to train me and show me the right techniques.
Quote:
Originally Posted by B_Cyrus View Post
he's also using chains, which looks like about 50kg of chains on each side? He's beasting out. That puts a lot of pressure on your lower back/abs.

yeah mine are a little different. i dont go so slow up, i try to throw it back.


Quote:
Originally Posted by Glight View Post
I was thinking the same thing. Could be though. I pulled 445 for a set of 5 and then couldnt get 475 for 1 a few weeks laters. Things start getting strange when you approach your maxes sometimes. Either that or hes been building up and just hasnt taken a shot at 300 yet. Thats kind of where I am with bench right now..... maxed out at 295 in March and havent again since. I did do a 5x5 at 260, so I'm confident I can get at least 305.
3 rep set should be your max. just use one of the calculators. 1 rep max is bs to me. like i did a 3 rep max of front squats of 325 and it equaled like 375? and 285 on powercleans 3 tim es was 313 or some shiet i cant remember. but thats the way to go.
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