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Old 09-08-2011, 03:15 PM   #89
BMW_Matt
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Join Date: Jul 2008
Location: Maryland
Posts: 13,066
My Ride: Has AWD
Quote:
Originally Posted by DME46 View Post
Basically what Glight said. This is the first time I've hit 275 for 5... usually floated between 2-3.

25 pounds doesn't seem like a lot but I could barely bench 275x1 3 weeks ago... I just started lifting after a pretty extensive break, slowly getting back up there.


I'm wondering if I should start with incline bench, then decline, then flat... I feel burnt out by the time I'm on decline... Might be nice to confuse the muscle a little bit and change it up. My bench has always been weird, I'll feel like a beast one week, and won't be able to do what I just did the following.

If not, I'm going to try for 295 max next week with a spot.
No, start with flat, and IMO drop decline if youre doing dips.
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