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Old 09-08-2011, 02:44 PM   #90
DME46
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Join Date: Jul 2008
Location: NJ high school girls' bathrooms.
Posts: 255
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Quote:
Originally Posted by BMW_Matt View Post
No, start with flat, and IMO drop decline if youre doing dips.
I keep dips for an extra tricep workout, since most of my benches are done with a slightly wider than normal grip (77" wingspan) and hit my chest/shoulders more than triceps.

I've done a combination of many workouts; flat/incline/decline, incline/dips/cable crossovers, ect... I love decline and I can't leave out dips.

Maybe I'll start doing weighted dips and alternate between that and decline every other week.

Dips are beast, I love ending with them since it pretty much covers everything in flat/incline/decline. I like burning out since I only workout my chest once every week, I feel like I have to kill myself.
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