had a great workout today. ill post the workouts and explain after
- RDL + Clean + box jumps- 185 LB- 3x8
- Goblet squats + reverse rotational lunge + box jumps- 125LB DB- 3x6
- Plyo Dive Bombers + Spiderman push-ups + box jumps- 3x10
used Glight's advice and did 10 box jumps in between each rep.
for the first set. i would do a shrug then a hang clean. that would be one rep.
for the second set, i would go a goblet squat, lunge to each leg. that would be one rep.
for the third, i would do a diebomber, then spidermans to both sides, that would be one rep.
i would recommend this workout to anyone, ended up being one of the best workouts ive had in a while.
Last edited by BreakMyWallet; 09-08-2011 at 11:12 PM.