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Old 09-08-2011, 11:31 PM   #94
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Join Date: Jul 2008
Location: Maryland
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My Ride: 135
Originally Posted by DME46 View Post
I'm not sure what they would be considered to be honest, there is a dip/leg lift rack that I use for dips. I forgot the brand name, but my hands are basically at shoulder width, if that helps. I keep my body perfectly straight when doing them.

Wait... I guess that would be narrow... since my hands are basically at my side.
Try finding a bar that has a wider grip. If you do wide grip dips, it's essentially working the same muscles that decline does. I've gotten rid of decline and still seen great shaping of the underside of my boobies.
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