09-12-2011, 10:56 PM
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#82
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Registered User
Join Date: Jul 2008
Location: NJ high school girls' bathrooms.
Posts: 255
My Ride: has free candy.
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Quote:
Originally Posted by BMW_Matt
Sunburnt.
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Quote:
Originally Posted by DILLA
how do you get that much separation in your lower chest?
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Quote:
Originally Posted by BMW_Matt
What do you mean?
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Quote:
Originally Posted by B_Cyrus
shave your eyebrows
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Quote:
Originally Posted by BMW_Matt
Close grip bench doesn't help that.
I'm starting my cut this week so I'll get more definition soon.
Focus on using the inner part of the chest when you're doing flies.
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My friend has a similar chest... I think its just a combination of genetics and low body fat. Presses, flys, and crossovers will get you mass and definition in the chest... but not everyone's will look the same.
Completely right about close grip bench, that works the tri's more than anything. Wide grip for lower chest.
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