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Old 09-24-2011, 03:01 AM   #93
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Join Date: Oct 2005
Location: So Cal
Posts: 5,491
My Ride: B6 A4/ Mini Cooper S
there is nothing really to hate on about crossfit workouts. they are just like tabbattas, densities, 30:30, ect. theyre awesome. unless youre trying to get big. anything explosive will always get you the best results
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