Crossfit Going Mainstream?
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09-24-2011, 04:01 AM
Join Date: Oct 2005
Location: So Cal
My Ride: B6 A4/ Mini Cooper S
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there is nothing really to hate on about crossfit workouts. they are just like tabbattas, densities, 30:30, ect. theyre awesome. unless youre trying to get big. anything explosive will always get you the best results
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