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Old 09-27-2011, 11:46 AM   #98
Glight
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Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Quote:
Originally Posted by DylloS View Post
My question is how to ensure I wont be too sore the next day and making sure that I'm able to workout everyday. I'm sure once I get more experience with a lot of the lifts I haven't done I'll understand better.
With starting strength you wont be working out everyday, just 3 days a week. If you were to do the crossfit mainpage workout it is a 3 days on / 1 day off schedule. If you let me program for you after you're done with SS I will plan accordingly so you arent too sore from the previous day to do what I have planned for the current day.
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