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Old 09-27-2011, 01:12 PM   #100
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by rohde88 View Post
what is "too sore to workout"?

If you're doing squat thrusts or something I would just keep doing bodyweight squats and ignore the burn.
yeah a lot of crossfit is multiple muscles so I would want to make sure I'm not too worn out from the previous days workouts

Quote:
Originally Posted by Glight View Post
With starting strength you wont be working out everyday, just 3 days a week. If you were to do the crossfit mainpage workout it is a 3 days on / 1 day off schedule. If you let me program for you after you're done with SS I will plan accordingly so you arent too sore from the previous day to do what I have planned for the current day.
I'd love that man. I just turned 29 today and it kind of sucks knowing I'll be 30 in a year. My goal is to be in the best shape of my life one year from now. No more fuucking around.

Quote:
Originally Posted by BMW_Matt View Post
not sure if srs.

What I mean is that if a crossfit program called for front squats one day and it kills me, will I be able to do other workouts that exhaust my legs.

Last edited by DylloS; 09-27-2011 at 01:13 PM.
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