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Old 09-29-2011, 10:42 AM   #226
B_Cyrus
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Join Date: Jul 2011
Location: Yarmouk, Syria Valentine: Kushy
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Quote:
Originally Posted by DylloS View Post
why would one do box squats vs regular?

I saw someone at the gym once doing it down on a bench and I know they were doing it wrong because their backs were bending and it looked like the weight was compressing their spines.
I wish I could explain it, but it has to do with the rocking motion and the explosive action on your heels. It's all about the heels and sitting as far back as you can on the heels. It's also good for getting rid of the habit a lot of people have of squatting with their knees over their toes.
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