View Single Post
Old 09-29-2011, 08:52 PM   #227
jelani
Registered User
 
Join Date: Mar 2011
Location: PO
Posts: 115
My Ride: looking for a ride
Quote:
Originally Posted by DylloS View Post
why would one do box squats vs regular?

I saw someone at the gym once doing it down on a bench and I know they were doing it wrong because their backs were bending and it looked like the weight was compressing their spines.
Box squats help your Fast-twitch muscles, its an explosive exercise that helps your power output, if you do them use light weights 30LBS or so and use bands if you have them for resistance, due 12/15 reps for 3 sets, I would do these once or twice a week no more
jelani is offline   Reply With Quote