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Old 09-29-2011, 09:05 PM   #229
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Join Date: Mar 2011
Location: PO
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QUOTE=B_Cyrus;13634562]Don't mention band box squats..... hell on earth [/QUOTE]

I here you man they do hurt I would just do light sqauts with bands and do them really fast like your trying to jump but don't leave the growned, this works just as well but with less stress on your joints
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