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Old 10-08-2011, 12:24 PM   #233
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Join Date: Oct 2005
Location: So Cal
Posts: 5,491
My Ride: B6 A4/ Mini Cooper S
did a workout a couple days ago in the weightroom. finally got to clean and drop the weight. needless to say im VERY SORE.

- hang cleans- 4x5- ended with 263LB

- front squats- 3x8- 235LB
- GHR- 3x8- 45 LB sandbell

- Kettblebell swings- 2x20-72 LB
- Sandbag rotational lunge- 2x20- 75LB bag

finisher: xband squats- get 2 thick bands, wrap it around your foot and over your head to the opposite shoulder. 2 bands make an X. do sets of 10 then rest for 10 seconds. i went to 100. and they are absolutely brutal.
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