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Old 10-08-2011, 05:53 PM   #237
BMW_Matt
Registered User
 
Join Date: Jul 2008
Location: Maryland
Posts: 13,066
My Ride: Has AWD
Incline Db
Warmup
10
9
6
Dips
20
20
15
10
Flies
10
7
6
Abs
Run

Easy enough day...
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