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Old 10-08-2011, 04:58 PM   #238
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Join Date: Mar 2011
Location: West Coast
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Originally Posted by DylloS View Post
Why do some people do hang cleans instead of a full power clean? Is it just a different workout pretty much.

I got my home gym set up last night and was practicing power cleans and I had my friend video me and I have a lot to learn. The form is tough to get down
Clean form is tuff but once you get it you won't forget it It is harder to do a full clean because it requires you sit back and that is an unconfortable position, also at the begining it is easier to use your arms to jerk the bar up instead dipping down and shrugging your shoulders to force the bar up, keep practicing though it will come and you will be stronger, quicker and more explosive
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