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Old 10-08-2011, 05:43 PM   #239
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
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Quote:
Originally Posted by Glight View Post
A power clean is almost like a deadlift + a hang power clean. If the deadlift portion isn't necessary for your training a lot of people will foxy just on the hang portion. That's the explosive part of the movement which is why you see a lot of athletes do just that. It takes some of the movin parts out of the equation too, so try can be a little easier to learn.

Post those videos. We can help with form here. Just work on each of the 3 pulls individually and drill te starting and finishing points for each. Then slowly put it all together.
Ok maybe I will when I get a chance. Problem is they're on my phone so they'll come out really sh1tty. I'll get my gfs flip this week to get better quality. I was watching some videos and I think my problem is I don't shoot my elbows under quick enough and I was a little afraid to throw the weight up on my shoulders. When I watch videos people seem to just let it hit their shoulders and collarbone area
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