My home gym set up/Starting Strength log
figured I'd start a new thread and show you guys what I set up in my garage.
Just began the Starting Strength workout also.
Thanks glight for all the tips. Just finished the second workout.
The goal is to progress by 5 lbs on most lifts (15lbs on DL) every workout so you start very light. I don't plan on hitting my current 5rep maxes until maybe 5 weeks from now.
Each workout is 3x5 except deadlifts 1x5 and cleans 5x3.
Overhead Press 55
Power Clean 95
Everything is very easy at this point so hopefully I'm ready when the 5 week mark comes. It's literally been months since I've workout with weights so I'm hoping to get right back where I was.
Last edited by DylloS; 10-10-2011 at 06:44 PM.