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DylloS · 10-10-2011, 05:30 PM

figured I'd start a new thread and show you guys what I set up in my garage.

Just began the Starting Strength workout also.

Thanks glight for all the tips. Just finished the second workout.

The goal is to progress by 5 lbs on most lifts (15lbs on DL) every workout so you start very light. I don't plan on hitting my current 5rep maxes until maybe 5 weeks from now.

Each workout is 3x5 except deadlifts 1x5 and cleans 5x3.

Workout A
Squat 70
Bench 55
Deadlift 85

Workout B
Squat 75
Overhead Press 55
Power Clean 95

Everything is very easy at this point so hopefully I'm ready when the 5 week mark comes. It's literally been months since I've workout with weights so I'm hoping to get right back where I was.

10-10-2011, 05:30 PM	#1
DylloS Registered User Join Date: Apr 2004 Location: NY Posts: 673 My Ride: nothing View My Garage	My home gym set up/Starting Strength log figured I'd start a new thread and show you guys what I set up in my garage. Just began the Starting Strength workout also. Thanks glight for all the tips. Just finished the second workout. The goal is to progress by 5 lbs on most lifts (15lbs on DL) every workout so you start very light. I don't plan on hitting my current 5rep maxes until maybe 5 weeks from now. Each workout is 3x5 except deadlifts 1x5 and cleans 5x3. Workout A Squat 70 Bench 55 Deadlift 85 Workout B Squat 75 Overhead Press 55 Power Clean 95 Everything is very easy at this point so hopefully I'm ready when the 5 week mark comes. It's literally been months since I've workout with weights so I'm hoping to get right back where I was. Last edited by DylloS; 10-10-2011 at 05:44 PM.