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Old 10-14-2011, 01:09 PM   #66
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Join Date: Apr 2004
Location: NY
Posts: 672
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Originally Posted by Glight View Post
You want to start using the hook grip as soon as possible. The sooner you do it, the less time you will have to spend unlearning your normal grip.

Basically wrap your thumb around the bar and then grab it so your index and middle finger are locking your thumb around the bar.

Horrible explanation, so look up some pics.
is this it?

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