E46Fanatics - View Single Post - My home gym set up/Starting Strength log
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Old 10-14-2011, 01:56 PM   #67
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Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Originally Posted by DylloS View Post
is this it?

Yep. You'll see how it helps to avoid pulling with your arms so you can whip the elbows under a lot faster.
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