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Old 11-21-2011, 09:39 PM   #269
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
wokout B

Barbell Squat:
45 lb x 10 reps
65 lb x 5 reps
135 lb x 5 reps
170 lb x 5 reps
170 lb x 5 reps
170 lb x 5 reps

Standing Barbell Shoulder Press:
45 lb x 20 reps
65 lb x 5 reps
85 lb x 5 reps
90 lb x 5 reps
90 lb x 5 reps
90 lb x 5 reps

Power Clean:
95 lb x 5 reps
130 lb x 3 reps
130 lb x 3 reps
130 lb x 3 reps
130 lb x 3 reps
130 lb x 3 reps
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