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Old 11-22-2011, 01:26 AM   #271
BMW_Matt
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Join Date: Jul 2008
Location: Maryland
Posts: 13,066
My Ride: Has AWD
Quote:
Originally Posted by DylloS View Post
wokout B

Barbell Squat:
45 lb x 10 reps
65 lb x 5 reps
135 lb x 5 reps
170 lb x 5 reps
170 lb x 5 reps
170 lb x 5 reps

Standing Barbell Shoulder Press:
45 lb x 20 reps
65 lb x 5 reps
85 lb x 5 reps
90 lb x 5 reps
90 lb x 5 reps
90 lb x 5 reps

Power Clean:
95 lb x 5 reps
130 lb x 3 reps
130 lb x 3 reps
130 lb x 3 reps
130 lb x 3 reps
130 lb x 3 reps
Nice.
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