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Old 11-23-2011, 12:30 PM   #276
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Join Date: Apr 2004
Location: NY
Posts: 672
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Originally Posted by BMW_Matt View Post
Just take 1-2 pills a day...5g creatine pwo, or before bed with dextrose and make sure to increase water consumption.
really only 2 pills a day? hmm. I know people usually suggest more. Yea I def need to drink more water. I get a lot from milk but I don't drink enough in between because I always feel bloated. I need to get some damn lactase pills on my lunch break.
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