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Old 11-25-2011, 03:34 PM   #289
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Post from fitocracy. Don't mind the points
Barbell Squat:
45 lb x 15 reps (+27 pts)
95 lb x 10 reps (+50 pts)
135 lb x 5 reps (+63 pts)
155 lb x 5 reps (+72 pts)
180 lb x 5 reps (+84 pts)
180 lb x 5 reps (+84 pts)
180 lb x 5 reps (+84 pts)
heavy as ****. Hoping it's because of a early day workout vs PM workouts after a full day of food.
Standing Barbell Shoulder Press:
45 lb x 15 reps (+30 pts)
65 lb x 10 reps (+39 pts)
85 lb x 5 reps (+44 pts)
92.5 lb x 5 reps (+48 pts)
92.5 lb x 5 reps (+48 pts)
92.5 lb x 5 reps (+48 pts)
Very heavy also.
Power Clean:
95 lb x 3 reps (+26 pts)
135 lb x 3 reps (+37 pts)
135 lb x 3 reps (+37 pts)
135 lb x 3 reps (+37 pts)
135 lb x 3 reps (+37 pts)
135 lb x 3 reps (+37 pts)
heavy but still not feeling like I'm close to my potential.
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