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Old 11-29-2011, 06:55 PM   #297
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by Darkoz View Post
A couple of things DylloS, I think the movement on the way down is way too fast, needs to be slower and more controlled, and without bouncing so much at the top.
Need more weight on the bar, you can do heavier than that.
And your shirt's got too many carbs
Yea you may be right on the down movement. I'll try to slow it down next time. And yeah i know I need more weight but if you follow the thread you'll see the program I'm doing calls for 5lb more weight each time. So Thursday I'll do 190 Sat 195 and so on.
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