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Old 11-30-2011, 03:37 AM   #299
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Join Date: Jul 2008
Location: Maryland
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My Ride: 135
On deads, try to imagine sitting down in a chair for the first actual "movement" which will help keep your back from doing all the pull, but also then try to visualize pushing the earth down...hard to explain, but you want to drive with your feet, not back - thats how injuries can happen (obviously other types of dead and RDL's, this will change)

The slight slowing of the down movement which you already talked about, and DON'T LOOK DOWN with the weight loaded lol. Make sure to look high to keep everything tightened - you're in a corner, you don't need to worry about what crack you're standing on and just get the feel for where your feel should be....mirror might help.

Otherwise, esta bien

Last edited by BMW_Matt; 11-30-2011 at 03:38 AM.
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