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Old 11-30-2011, 11:05 AM   #306
BMW_Matt
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Join Date: Jul 2008
Location: Maryland
Posts: 13,066
My Ride: Has AWD
Second paragraph was squats. I think one thing about knees in front of toes is that you have a tendency to end up pushing with the front of your feet and shifting the weight instead of staying on the heels and outside of feet.

Glight brought up a good point....for deads, take a deep breath right before you lift and hold it. This will help protect your spine.

Last edited by BMW_Matt; 11-30-2011 at 11:07 AM.
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