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Old 12-01-2011, 06:27 PM   #311
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Awesome workout today. Everything seemed pretty easy but still heavy. Took two scoops of jacked before workout but I'm not sure if it had anything to do with it.

Barbell Squat:
45 lb x 20 reps
95 lb x 5 reps
135 lb x 5 reps
155 lb x 5 reps
195 lb x 5 reps
195 lb x 5 reps
195 lb x 5 reps
On the last rep I went way very deep and paused for some dumb reason and almost got stuck. A little bit of grunting helped me push back up though.

Standing Barbell Shoulder Press:
45 lb x 10 reps
70 lb x 5 reps
85 lb x 5 reps
95 lb x 5 reps
95 lb x 5 reps
95 lb x 5 reps
95 felt easy today. Maybe the fact that it was one (25lb) plate on each side instead of a bunch of small plates made a difference psychologically.

Power Clean:
95 lb x 5 reps
140 lb x 5 reps
140 lb x 5 reps
140 lb x 5 reps
140 lb x 5 reps
140 lb x 5 reps
felt really good and not too difficult. One concern of mine is that If I have to get low to get under the far I may not be able to front squat it back up. As of right now I have no problems shrugging the bar high though.
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