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Old 12-05-2011, 10:33 PM   #315
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Barbell Squat:
45 lb x 20 reps
95 lb x 5 reps
115 lb x 5 reps
135 lb x 5 reps
155 lb x 5 reps
195 lb x 5 reps
195 lb x 5 reps
195 lb x 5 reps
Very tough today. The weight is getting really heavy

Barbell Bench Press:
45 lb x 25 reps
85 lb x 5 reps
115 lb x 8 reps
140 lb x 5 reps
140 lb x 5 reps
140 lb x 5 reps

Barbell Deadlift:
135 lb x 8 reps
185 lb x 5 reps
205 lb x 3 reps
240 lb x 5 reps
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