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Barbell Squat:
45 lb x 20 reps
95 lb x 5 reps
115 lb x 5 reps
135 lb x 5 reps
155 lb x 5 reps
195 lb x 5 reps
195 lb x 5 reps
195 lb x 5 reps
Very tough today. The weight is getting really heavy
Barbell Bench Press:
45 lb x 25 reps
85 lb x 5 reps
115 lb x 8 reps
140 lb x 5 reps
140 lb x 5 reps
140 lb x 5 reps
Barbell Deadlift:
135 lb x 8 reps
185 lb x 5 reps
205 lb x 3 reps
240 lb x 5 reps
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